Get Off The Blood Sugar Roller Coaster (It's Easier Than You Think!)
So what is the blood sugar roller coaster? It could be a mid morning slump where you're FAMISHED before lunch, tiredness has set in and you're heading to the coffee room for more caffeinated beverages searching for something sugarcoated and sweet to chase it back with. Oh yes - we've all been there! Sometimes it hits in the afternoon - and no amount of coffee takes away the fatigue and the eventual moodiness takes over.. Well, let me tell you why it's important to quell the blood sugar roller
